Being unhealthy, overweight and depressed was becoming intolerable for me. I tried just about everything to lose weight.I was always on the lookout for diet products that would actually deliver results.I had a lot of weight to lose and this was my number one goal, but my second goal was to improve my health and fitness.I was determined to achieve both, so I began working out.
In the first week I lost 3kg and felt much healthier with more stamina.I was also relieved that I had finally found a Weight loss Program that worked! I started eating healthier by making a few simple changes to my diet. Just going for the healthier option - grilled not fried; avoiding high amounts of dairy; avoiding sweets; eating lean meats; lots of fresh fruit and vegetables. It took me just over three weeks on the Herbalife weight loss Program to lose a total of 7kg, but the results have been permanent and remarkable.
I have a whole new body shape! I went from a pants size xxL to size L. My results from the Herbal life products were all I needed to stay motivated. Everyone who knew me back then has noticed the difference. Some friends who hadn't seen me for a while didn't even recognise me! The best thing about my Herbalife results is the way I feel about myself. I have more confidence and self-esteem. I am much healthier, look better and enjoy life a lot more - thanks to Herbalife!
06 March 2009
04 March 2009
Weight Loss Traps!
You’re probably falling into 1 of many weight loss traps. This is totally destroying any chance you have at successfully losing weight. Look, I’m going to briefly outline a couple simple traps and the solutions to them in this 2 minutes long article. So read this NOW.
Weight Loss Traps:
1. Not drinking enough water
Look, I know you don’t want to hear this, but there’s a reason why you need to drink water. If you don’t drink enough, your body will force itself to retain extra water… at least 3-8 glass of extra water. This has to do with survival and thousands of years ago. If you want to drop water weight fast and lose some pounds within 2 days, drink extra water to the point that your urine is light yellow or clear.
2. Not eating enough food
You can starve yourself and lose weight, but you’ll regain the weight. So there’s no point to starving yourself. If you starve yourself, your body slows down your metabolism to conserve energy. So it’s basically doing everything it can to retain the fat you already have on your body. You’re basically fighting yourself when you don’t eat enough.
3. Eat 2 or 3 big meals a day
WRONG! Your body needs small meals for fuel. For many reasons. First, smaller meals more often speed up your metabolism due to the digestive process. There’s fat burning going on when you’re digesting food. You can eat the same amount of food, just spread it out among more meals. This causes way more fat burning.
If you don’t fall into these 3 weight loss traps, you have a lot better chance at losing weight and keeping it off.
Weight Loss Traps:
1. Not drinking enough water
Look, I know you don’t want to hear this, but there’s a reason why you need to drink water. If you don’t drink enough, your body will force itself to retain extra water… at least 3-8 glass of extra water. This has to do with survival and thousands of years ago. If you want to drop water weight fast and lose some pounds within 2 days, drink extra water to the point that your urine is light yellow or clear.
2. Not eating enough food
You can starve yourself and lose weight, but you’ll regain the weight. So there’s no point to starving yourself. If you starve yourself, your body slows down your metabolism to conserve energy. So it’s basically doing everything it can to retain the fat you already have on your body. You’re basically fighting yourself when you don’t eat enough.
3. Eat 2 or 3 big meals a day
WRONG! Your body needs small meals for fuel. For many reasons. First, smaller meals more often speed up your metabolism due to the digestive process. There’s fat burning going on when you’re digesting food. You can eat the same amount of food, just spread it out among more meals. This causes way more fat burning.
If you don’t fall into these 3 weight loss traps, you have a lot better chance at losing weight and keeping it off.
Weight Loss with Green Tea Extracts
Most of us think that the weight loss caused by green tea is due to the caffeine that it contains; but the truth is that there are other ingredients in green tea that work towards burning fat. Today, we have quite a lot of versions of green tea supplements. We have them in the form of capsules, tonic, and even chewing gums. The good thing about green tea extracts is that it is complete with natural ingredients that cause no dangerous side effects.
Drinking green tea has a lot of advantages. Green tea can protect your skin from ailments, improve digestion and is also a good health tonic for your heart.
Green tea extracts improve metabolism and thereby can accelerate the burning of fat. To get better weight loss results, drink at least three cups of green tea every day. Apart from weight loss, drinking tea is also known to prevent against the growth of cancer.
Green tea extracts contain Antioxidants, that can protect the body from getting affected by free radicals that cause cancer. Antioxidants can work against these free radicals and improve your overall immunity.
Green tea can help in decreasing the digestion of fat by blocking the enzymes that digest fat. It is also found to have an effect in protecting the skin from premature aging. Thus drinking green tea extract is an effective and efficient way of not only burning unwanted fat from your body but also serving as tasty and refreshing beverage.
***MORAL OF THE STORY : MINUM TEAMIX HARI2 K!!!!
Drinking green tea has a lot of advantages. Green tea can protect your skin from ailments, improve digestion and is also a good health tonic for your heart.
Green tea extracts improve metabolism and thereby can accelerate the burning of fat. To get better weight loss results, drink at least three cups of green tea every day. Apart from weight loss, drinking tea is also known to prevent against the growth of cancer.
Green tea extracts contain Antioxidants, that can protect the body from getting affected by free radicals that cause cancer. Antioxidants can work against these free radicals and improve your overall immunity.
Green tea can help in decreasing the digestion of fat by blocking the enzymes that digest fat. It is also found to have an effect in protecting the skin from premature aging. Thus drinking green tea extract is an effective and efficient way of not only burning unwanted fat from your body but also serving as tasty and refreshing beverage.
***MORAL OF THE STORY : MINUM TEAMIX HARI2 K!!!!
My Pic B4 HL
gambo nih ambik masa my baby umo 4 bln. berat time tuh around 80 lebih... muke pun pucat jer...
02 March 2009
Cara Mengira Tubuh Ideal
Bentuk tubuh ramping bagaikan peragawati itukah yang dikatakan cantik menawan? Walaupun istilah ramping itu subjektif kerana ada yang mempunyai rangka besar dan kecil, tetapi ada ukuran tertentu digunakan untuk menentukan sama ada seseorang itu sudah berada dalam bentuk badan yang ideal atau sebaliknya.
Pertubuhan Kesihatan Sedunia (WHO) menetapkan Indeks Jisim Badan (BMI) sebanyak 22 sebagai berat badan unggul (tetapi 23 juga diterima). Ia bukan saja boleh menjadi pengukur kepada keseimbangan berat badan, sebaliknya menjadi penanda aras bagi kekerapan untuk tekanan darah tinggi.
Ini kerana kajian menunjukkan hampir 50 peratus individu yang mengalami masalah tekanan darah tinggi mempunyai BMI melebihi 30. Ada juga individu yang hanya gemar menimbang berat. badan tetapi adakah ia tepat kerana selalu berubah andai ditimbang pada waktu berbeza?
Realitinya penurunan timbangan berat badan yang tidak memudaratkan fungsi tubuh ialah dua hingga empat kilogram setiap bulan saja, Antara panduan yang diberikan untuk menimbang berat badan ialah menimbang menggunakan penimbang yang sama selain kiraan diambil pada waktu sama setiap kali yang mana paling baik ialah seminggu sekali saja.
Sungguh pun begitu, walaupun kiraan timbangan paling asas dijadikan panduan, nisbah ukuran pinggang dan punggung (WHR) adalah paling tepat menentukan bentuk tubuh paling ideal. Panduan berikut boleh digunakan sama ada lelaki atau wanita, untuk mengetahui di mana tahap anda.
Indeks Jisim Badan
Ukuran BMI
Cara kiraan BMI ialah membahagikan berat badan dengan ketinggian (dalam meter) ganda dua atau Berat (kilogram)/[Tinggi (meter) x tinggi (meter)]
Ukuran lilit pinggang.
Ukur lilit pinggang bagi wanita mestilah tidak melebihi 80 sentimeter (32 inci) dan lelaki pula antara 88 hingga 94 sentimeter (36 hingga 40 inci).
Nisbah ukuran pinggang dan punggung (WHR) adalah kaedah penentu untuk mengetahui bentuk badan baik dan ideal bagi setiap orang. Caranya ialah membahagikan ukuran pinggang dengan punggung yang mana bagi wanita, ukurannya mestilah tidak melebihi 0.8 dan 1.0 bagi lelaki. Sekiranya nisbah WHR melebihi tahap ditentukan di atas, bermakna bentuk badan kurang cantik walaupun BMI anda dalam lingkungan normal.
Pertubuhan Kesihatan Sedunia (WHO) menetapkan Indeks Jisim Badan (BMI) sebanyak 22 sebagai berat badan unggul (tetapi 23 juga diterima). Ia bukan saja boleh menjadi pengukur kepada keseimbangan berat badan, sebaliknya menjadi penanda aras bagi kekerapan untuk tekanan darah tinggi.
Ini kerana kajian menunjukkan hampir 50 peratus individu yang mengalami masalah tekanan darah tinggi mempunyai BMI melebihi 30. Ada juga individu yang hanya gemar menimbang berat. badan tetapi adakah ia tepat kerana selalu berubah andai ditimbang pada waktu berbeza?
Realitinya penurunan timbangan berat badan yang tidak memudaratkan fungsi tubuh ialah dua hingga empat kilogram setiap bulan saja, Antara panduan yang diberikan untuk menimbang berat badan ialah menimbang menggunakan penimbang yang sama selain kiraan diambil pada waktu sama setiap kali yang mana paling baik ialah seminggu sekali saja.
Sungguh pun begitu, walaupun kiraan timbangan paling asas dijadikan panduan, nisbah ukuran pinggang dan punggung (WHR) adalah paling tepat menentukan bentuk tubuh paling ideal. Panduan berikut boleh digunakan sama ada lelaki atau wanita, untuk mengetahui di mana tahap anda.
Indeks Jisim Badan
Ukuran BMI
Cara kiraan BMI ialah membahagikan berat badan dengan ketinggian (dalam meter) ganda dua atau Berat (kilogram)/[Tinggi (meter) x tinggi (meter)]
Ukuran lilit pinggang.
Ukur lilit pinggang bagi wanita mestilah tidak melebihi 80 sentimeter (32 inci) dan lelaki pula antara 88 hingga 94 sentimeter (36 hingga 40 inci).
Nisbah ukuran pinggang dan punggung (WHR) adalah kaedah penentu untuk mengetahui bentuk badan baik dan ideal bagi setiap orang. Caranya ialah membahagikan ukuran pinggang dengan punggung yang mana bagi wanita, ukurannya mestilah tidak melebihi 0.8 dan 1.0 bagi lelaki. Sekiranya nisbah WHR melebihi tahap ditentukan di atas, bermakna bentuk badan kurang cantik walaupun BMI anda dalam lingkungan normal.
Aku Lemak AIR???
sbnor nyer aku gemok nih sbb lemak air jer...bile aku minum F1 hari2 (without F3) kejap je aku rasa badan nih susut tp flabby jd sana sini...w/pun xramai yg perasan aku dah kurus skit (hehehe...perasan nyer..) tapi ade gak yg start tegur baju aku dah longgar... target aku bulan nih aku nak turunkan lagi 5kg..then start ambik F3 untuk tegangkn mane yg patut.....FLABBY....erkkk...ngeri tengok....
As per today...
after 13th days HL..wanna see the result???? yeah...my weight now is 77kg...wow..sonok sgt..my hubby xleh la ketawakan aku lg..slama nih bile aku pakai baju lama2 mesti xleh nak masuk tang punggung...asyik tesangkut je...tp tengok la..bulan depan aku akan pastikan aku bleh sarung blk baju lame....yg penting DETOX kena buat every weeks.....
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