2nd Day HL

Pagi tadi timbang ting..ting..ting... wah sonoknyer dah turun 0.5kg... ade improvement... nih yg semangat nak diet nih...

MENU HARI NIH:

pagi : air kosong + roti sekeping jer, + F1 +teamix

tgh hari : air kosong + sup tomyam (xder nasik k) + teamix

mlm : air kosong + F1 + teamix

now for the exercise part, I personally set to go walking one to two miles perday on my treadmill only, then I also plan on doing all the regular stretches that I used to do before I got so fat, I figure I'll start out with twenty-five of each exercise and work towards a goal of a 50 reps of each exercise, I also plan to jump rope several times per day, and use a glider that I have several times per day, also use a step machine a few times a day (at least two times a day).

oh! another thing I have been doing is going on different sites and reading about people who have lost a hundred pounds or more so I can see what they did so maybe I can get some helpful ideas.

apepun i always be careful as i working towards my goal and normally i'll stop exercising if i feel dizzy or lightheaded or happen to get chest pains, so far using this way i'll be able to reduce my weight 4-5kg/mths. i believe it is possible.