Pagi nih timbang..waduhhh...turun lagi...1/2kg..w/pun aku dah belasah nasi minyak smlm tp tetap ada penurunan...sungguh menakjubkan ...ok2 bawak btenang...hari nih kena usaha lebih skit. Let's start together...
Fara's Weight Loss Tips!
Weight loss tip #1:
Don't have tempting foods in your house. Your house is your safe zone.
Weight loss tip #2:
Journal everything you eat and do with exercise. This gives you history to learn from.
Weight loss tip #3:
Make sure everyone you know understands how important living healthy means to you. This cuts a lot of temptation out!
Weight loss tip #4:
Eat every three hours!!! Learn to fuel the body for fat loss.
Weight loss tip #5:
Eat as clean as possible. Junk food gets you nowhere! Even if it's in a 100 calorie pack form, you don't need it.
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Fara's Weight Loss Eating Plan!
Breakfast:
F1 + Teamix + Plain Water
Lunch:
Anything (No Carbo)
Dinner:
F1 + Taemix + Plain Water
Snacks or Mini Meals:
Fruits or less protein bars.
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Fara's Weight Loss Workouts!
Weight Training:
Five days a week at 7:30 a.m. Different body part each day. I typically super and triple set my workouts. It takes about 20 minutes to complete.
Cardiovascular:
30-45 minutes of cardio (treadmill) at 8:00 p.m. If I have less time I will do high intensity cardio, but I typically keep it moderate to high.
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