The way to cure Obesity is not always by lowering your Daily Calories, and here's why...

Haven't you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much?

The truth is that your total "daily calories" is not the deciding factor in whether you're overweight or skinny.

You see, there are 3 main types of calories that you can eat each day.

First, there is protein...

Next, there are carbohydrates (carbs)...

And finally there are fat calories...

The truth is that your body doesn't pay attention to how many daily calories are eaten, but rather your body pays attention to how much of EACH TYPE of calorie that you consume.

For example, if you eat too many sugar based calories (sugar is common in fat free foods) then your body won't be able to use all of those sugar calories, and the excess calories will be stored as fat tissue.

This can happen even if you didn't eat very many daily calories, because if you eat too many "wrong" calories then you'll get fat. This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members....

And it doesn't have to be this way, because even though it's true that some people have slower metabolisms (and suffer from obesity) they can still get just as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES EACH DAY.

You see, your body needs protein, carbs and fat calories too. Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.

Certain types of fat calories can speed up weight loss believe it or not, while other types of "fat free foods" will actually make you overweight if you eat them too often.

Why else do you think that losing weight is so difficult? Why else do you think that our society is suffering from a serious obesity problem which is getting worse?

It's because the ANSWER to weight loss is the OPPOSITE of what most people think. Most average people have been brought up to believe that eating "fat" is bad and that eating "fat free foods" is healthy.

That may "seem" logical at first, but in reality the opposite is often true. Eating "fat" does not automatically turn to fat tissue on your body, and eating "fat free" does not automatically cause weight loss to happen either.

To begin losing weight you must realize this fact and open your mind to a new way of dieting.If you want to lose weight fast then you must learn to eat foods which have fat burning properties, and these are foods which keep your blood sugar level more stable throughout the day.

You see, if you eat foods which cause your blood sugar level to spike upwards too sharply then you'll feel "energetic" for a short while -- but then afterwards your blood sugar level will drop way too low and you'll feel tired and lethargic for the rest of the day.The higher your blood sugar rises after a meal, then the lower it will drop afterward.

...And when it drops you'll feel tired and hungry all over again. This is why obese people often suffer from "highs and lows" in their energy level.

But if you begin eating fat burning foods (which keep your blood sugar level stable throughout the day) then your energy will be steady all day long, you'll have plenty of energy and you won't ever feel tired of lethargic.Also, when your blood sugar level is kept stable then your body's natural fat burning engine will begin burning more fat tissue. That's why these are called "fat burning foods".

Today....

my weight as per today is 72.2kg....actually xde mood sgt nak menulis arini..my beloved son 'demam'...cian dia..

pada kengkawan kat luar sana enjoy ur shake k!!!!

HL & Sauna

after a month plus..my weight now is 74kg...i'm quit hapi with my progress..HL & sauna help me alot...up to date i dah habihkan duit RM 450 (sauna) & RM 650 (HL)..bebaloi sgt...

dulu aku habihkan RM 4K kt slimming centre 2 bln turun 5kg jer. . tp ngan HL aku bleh turun almost 10kg in a month only...

mujurlah aku tesedar awal....skng aku akan setia ngan HL & sauna....itu janjiku.....

tAg AnsWeR - mE & MiA InA

1. Do u think u're hot
hmmm...not at all..skng musim ujan mane ade rasa 'hot'

2. Upload ur fav pic


see..how friendly they are...my best photo shoot ever...

3. Why do u like that pic ?
nape aku suke erk???...sbb aku yg amik kot jd aku suke la...

4. When was the last time u ate pizza ?
last weekend...hehehe...termakan bukan sengaja....

5. The last song u listen to
"I Don’t Want to Miss a Thing" is a hit single by American rock band Aerosmith

6. What r u doin rite now beside this?
minum teamix...kehkehkeh..............

7. What name u prefer beside yours ?
Sufiah Zahrah....aku akan turunkan nama ni kat anak aku kot.

People to tag :
1. mia
2. alinx
3. fiza
4. pfs6450

8. who is no 1?
she's a teacher and tunang seseorg...

9. no.3 is having relationship with...
me as rakan blog...

10. say something bout no. 4
aku xla kenal beno ngan pfs...but she looks like very friendly & straight forwd kinda person...her blog mmg attractive with variety of menus.....yg pasti aku teruja tgk perubahan dia untuk kurus ngan HL..

11. how about no 2
rakan blog yg punyer rambut curly...skng dia nak ubah plak pesen rambut dia..yg pasti dia pengguna DIVA STEAM SAUNA...hehehe....sama mcm aku...

OK...for mia, harap2 sume dah terjwb k...

pada kengkawan yg di 'tag' tu klu rajin jwb la
ye....

My Progress with HL

I have spent a month losing weight,by now,I have lost about 7kg with HL. Now,I want to share my experience with the people need it. My method is very simple, that is eat less,exercise more. Eat less is not means of eat nothing, at breakfast and lunch, you can eat anything you want,but make sure you know what you eat. by the way, the breakfast is important to us,it is advantage to us losing weight.The dinner is also important,we had better not eat something that imply a lot of energy,we can eat some fruit.And if we want to lose weight quickly,we can eat nothing after lunch,but this is not suitable if you want to insist long time.I don't approve take medicine,it may destroy our healthy.At last,any method need insist. Believe me that HL product very helpful in losing my weight so far................as i'm very desperate to lose some more....

Brochure 'SAUNA'

Lagi Info Pasal "SAUNA"

Sila perhatikan manafaat bermandi wap ( bersauna) dan bandingkan dengan kegiatan aktiviti bersukan yang lain

1. Bersauna selama 15 minit mampu membakar 400-600 kalori.
2. Aerobics selama 30 minit membakar 400 kalori
3. Berbasikal selama 30 minit membakar 250 - 500 kalori.
4. Jogging selama 30 minit membakar 300 kalori
5. Berenang selama 30 minit membakar 400 kalori


KHASIAT DAN KELEBIHAN MANDI WAP

Pembersihan terperinci kulit menjadikan kulit lebih menawan, segar, halus dan licin. Mengurangkan berat badan dengan pembakaran lemak dari luar.
Mengeluarkan toksid dalam badan seperti aluminum, cadmium, lead dan mercury Mengurangkan kesakitan anggota badan, sakit urat, sendi, sengal sengal tulang dll. Meningkatkan sistem kardiovascular
Menghilangkan tekanan dan perehatan otot
Melancarkan peredaran darah
Meningkatkan sistem immunisasi badan
Mengurangkan prostrate bengkak pada lelaki
Meningkatkan tahap metabolisma



Penting !!! Pastikan anda mengetahui kaedah kaedah penggunaan TERBAIK yang disyorkan pakar. Dapatkan faedah terbaik dengan penggunaan yang betul



TIPs :- Amalan Kesihatan /For Health :
Lakukan mandian wap sauna untuk selama 15 hingga 20 minit setiap kali. Tiga(3) kali penggunaan seminggu sememangnya sudah memadai. Anda akan merasai kesegarannya setiap kali anda melakukan mandian.



Minum air secukupnya sebelum dan selepas penggunaan herbal sauna. Adalah baik untuk makan buah-buahan selepas penggunaan. Penggunaan ketika kekenyangan adalah tidak digalakkan, memandangkan badan kita pada ketika yang sama juga menggunakan banyak tenaga untuk sistem penghadaman.



Untuk Mengurangkan Berat Badan/For Weight Reduction:
Lakukan mandian 20 minit diikuti rehat selama 15 minit dan sambung lagi untuk selama 10 ke 20 minit lagi . Amalkan selang sehari untuk tempoh 2 minggu dan lihatlah hasilnya.

Inilah PA baruku - Diva-Relax Steam Sauna

Kelebihan Sauna:

1-Membakar Lemak dari luar dan menurunkan berat badan secara teratur.

2-Menyembuhkan luka-luka dalaman selepas bersalin.

3- Menyingkirkan toksik badan melalui peluh.

4- Mengurangkan risiko darah tinggi, kencing manis & dll.

5- Menyegarkan tubuh badan anda selepas penat bekerja.

6-Mengurangkan sinus/resdung dan jerawat.

Aku beli ngn opismate aku...dapat ler rega RM 450..murah skit la dr pasaran luar....delivery pun cepat...hehehe...promote skit jer...sape2 nak bleh mintak tolong kat aku erk....

23r Day HL - after 2x Sauna

Ceritera aku & Diva-Relax Steam Sauna

Berat hari nih 74kg.....setelah 2x aku menggunakan steam sauna nih aku telah berjaya membuang 3kg lemak2 xguna dari tubuhku........mmg bebaloi aku beli benda alah nih...husben aku pun tumpang besauna skali...

pandangan ikhlas aku ler...bersauna nih lagi effective dr aku excersise treadmill hari2..banyak giler penuh kuar...aku cume abihkan masa 20minit bersauna satu hari...seminggu 3x...badan mmg rasa ringan...

kesimpulan cite aku hari nih...aku suke steam sauna nih...sbb aku bleh luangkan lebih byk masa melayan anak aku...klu tak aku pagi2 dah kena excercise pastuh kelam kabut besiap g opis..ptg balik keja kena excercise lagi pastuh masak diner utk husben aku plak..letih..oooooo...anak aku plak sian xde sape nak main ngan dia...now aku dah bleh main ngan dia hari2...

fakta yg aku tau ler bersauna ni lebih banyak bakar kalori dari buat aktiviti lain...tu yg teruja nak teruskan sauna nih...

pada kengkawan yg ade kat luar sana...yg ingin mempercepatkan program pengurusan berat bdn nih boleh la cuba bersauna cam aku.............

18th Days HL

Being unhealthy, overweight and depressed was becoming intolerable for me. I tried just about everything to lose weight.I was always on the lookout for diet products that would actually deliver results.I had a lot of weight to lose and this was my number one goal, but my second goal was to improve my health and fitness.I was determined to achieve both, so I began working out.

In the first week I lost 3kg and felt much healthier with more stamina.I was also relieved that I had finally found a Weight loss Program that worked! I started eating healthier by making a few simple changes to my diet. Just going for the healthier option - grilled not fried; avoiding high amounts of dairy; avoiding sweets; eating lean meats; lots of fresh fruit and vegetables. It took me just over three weeks on the Herbalife weight loss Program to lose a total of 7kg, but the results have been permanent and remarkable.

I have a whole new body shape! I went from a pants size xxL to size L. My results from the Herbal life products were all I needed to stay motivated. Everyone who knew me back then has noticed the difference. Some friends who hadn't seen me for a while didn't even recognise me! The best thing about my Herbalife results is the way I feel about myself. I have more confidence and self-esteem. I am much healthier, look better and enjoy life a lot more - thanks to Herbalife!

Weight Loss Traps!

You’re probably falling into 1 of many weight loss traps. This is totally destroying any chance you have at successfully losing weight. Look, I’m going to briefly outline a couple simple traps and the solutions to them in this 2 minutes long article. So read this NOW.

Weight Loss Traps:

1. Not drinking enough water

Look, I know you don’t want to hear this, but there’s a reason why you need to drink water. If you don’t drink enough, your body will force itself to retain extra water… at least 3-8 glass of extra water. This has to do with survival and thousands of years ago. If you want to drop water weight fast and lose some pounds within 2 days, drink extra water to the point that your urine is light yellow or clear.

2. Not eating enough food

You can starve yourself and lose weight, but you’ll regain the weight. So there’s no point to starving yourself. If you starve yourself, your body slows down your metabolism to conserve energy. So it’s basically doing everything it can to retain the fat you already have on your body. You’re basically fighting yourself when you don’t eat enough.

3. Eat 2 or 3 big meals a day

WRONG! Your body needs small meals for fuel. For many reasons. First, smaller meals more often speed up your metabolism due to the digestive process. There’s fat burning going on when you’re digesting food. You can eat the same amount of food, just spread it out among more meals. This causes way more fat burning.

If you don’t fall into these 3 weight loss traps, you have a lot better chance at losing weight and keeping it off.

Weight Loss with Green Tea Extracts

Most of us think that the weight loss caused by green tea is due to the caffeine that it contains; but the truth is that there are other ingredients in green tea that work towards burning fat. Today, we have quite a lot of versions of green tea supplements. We have them in the form of capsules, tonic, and even chewing gums. The good thing about green tea extracts is that it is complete with natural ingredients that cause no dangerous side effects.

Drinking green tea has a lot of advantages. Green tea can protect your skin from ailments, improve digestion and is also a good health tonic for your heart.

Green tea extracts improve metabolism and thereby can accelerate the burning of fat. To get better weight loss results, drink at least three cups of green tea every day. Apart from weight loss, drinking tea is also known to prevent against the growth of cancer.

Green tea extracts contain Antioxidants, that can protect the body from getting affected by free radicals that cause cancer. Antioxidants can work against these free radicals and improve your overall immunity.

Green tea can help in decreasing the digestion of fat by blocking the enzymes that digest fat. It is also found to have an effect in protecting the skin from premature aging. Thus drinking green tea extract is an effective and efficient way of not only burning unwanted fat from your body but also serving as tasty and refreshing beverage.

***MORAL OF THE STORY : MINUM TEAMIX HARI2 K!!!!

My Pic B4 HL

gambo nih ambik masa my baby umo 4 bln. berat time tuh around 80 lebih... muke pun pucat jer...

Cara Mengira Tubuh Ideal

Bentuk tubuh ramping bagaikan peragawati itukah yang dikatakan cantik menawan? Walaupun istilah ramping itu subjektif kerana ada yang mempunyai rangka besar dan kecil, tetapi ada ukuran tertentu digunakan untuk menentukan sama ada seseorang itu sudah berada dalam bentuk badan yang ideal atau sebaliknya.

Pertubuhan Kesihatan Sedunia (WHO) menetapkan Indeks Jisim Badan (BMI) sebanyak 22 sebagai berat badan unggul (tetapi 23 juga diterima). Ia bukan saja boleh menjadi pengukur kepada keseimbangan berat badan, sebaliknya menjadi penanda aras bagi kekerapan untuk tekanan darah tinggi.

Ini kerana kajian menunjukkan hampir 50 peratus individu yang mengalami masalah tekanan darah tinggi mempunyai BMI melebihi 30. Ada juga individu yang hanya gemar menimbang berat. badan tetapi adakah ia tepat kerana selalu berubah andai ditimbang pada waktu berbeza?
Realitinya penurunan timbangan berat badan yang tidak memudaratkan fungsi tubuh ialah dua hingga empat kilogram setiap bulan saja, Antara panduan yang diberikan untuk menimbang berat badan ialah menimbang menggunakan penimbang yang sama selain kiraan diambil pada waktu sama setiap kali yang mana paling baik ialah seminggu sekali saja.

Sungguh pun begitu, walaupun kiraan timbangan paling asas dijadikan panduan, nisbah ukuran pinggang dan punggung (WHR) adalah paling tepat menentukan bentuk tubuh paling ideal. Panduan berikut boleh digunakan sama ada lelaki atau wanita, untuk mengetahui di mana tahap anda.

Indeks Jisim Badan

Ukuran BMI

Cara kiraan BMI ialah membahagikan berat badan dengan ketinggian (dalam meter) ganda dua atau Berat (kilogram)/[Tinggi (meter) x tinggi (meter)]

Ukuran lilit pinggang.

Ukur lilit pinggang bagi wanita mestilah tidak melebihi 80 sentimeter (32 inci) dan lelaki pula antara 88 hingga 94 sentimeter (36 hingga 40 inci).

Nisbah ukuran pinggang dan punggung (WHR) adalah kaedah penentu untuk mengetahui bentuk badan baik dan ideal bagi setiap orang. Caranya ialah membahagikan ukuran pinggang dengan punggung yang mana bagi wanita, ukurannya mestilah tidak melebihi 0.8 dan 1.0 bagi lelaki. Sekiranya nisbah WHR melebihi tahap ditentukan di atas, bermakna bentuk badan kurang cantik walaupun BMI anda dalam lingkungan normal.

Aku Lemak AIR???

sbnor nyer aku gemok nih sbb lemak air jer...bile aku minum F1 hari2 (without F3) kejap je aku rasa badan nih susut tp flabby jd sana sini...w/pun xramai yg perasan aku dah kurus skit (hehehe...perasan nyer..) tapi ade gak yg start tegur baju aku dah longgar... target aku bulan nih aku nak turunkan lagi 5kg..then start ambik F3 untuk tegangkn mane yg patut.....FLABBY....erkkk...ngeri tengok....

As per today...

after 13th days HL..wanna see the result???? yeah...my weight now is 77kg...wow..sonok sgt..my hubby xleh la ketawakan aku lg..slama nih bile aku pakai baju lama2 mesti xleh nak masuk tang punggung...asyik tesangkut je...tp tengok la..bulan depan aku akan pastikan aku bleh sarung blk baju lame....yg penting DETOX kena buat every weeks.....