Zodiac Diet

Astrologer June Baker-Howard explains how the characteristics of your zodiac sign can help you to lose weight.
And it works like this - the basic rule as astrology is that everything is true to its moment of time. Your horoscope or astrological birth chart displays the energy pattern present at the time you entered the world, and tells much about the structure of your own energy, mass and inner dynamics.
An awareness of these inner dynamics, including your inner strengths and potential weaknesses, is vital to the success of any slimming campaign.

Aries (March 21-April 20)

Slimming Strengths: The ambitious side of you is one of your main slimming strengths. You possess the mental strength to give up any food or indulgence item that turns out to be damaging to your health or figure.

Slimming Weaknesses: A hurried lifestyle is one of the root causes of your eating problems. The desire to see quick results in whatever you start is one of your greatest obstacles because you become discouraged or impatient.

Taurus (April 21-May 21)

Slimming Strengths: Once you have deciced to pursue a course of action you rarely abandon it. Being practical, determined and even stubborn is one of your greatest slimming strengths, and you are unlikely to break your diet habits easily.

Slimming Weaknesses: You have gourmet tastes. And if you can't afford the lifestyle you would like, you may be tempted to compensate by awarding yourself generous portions of rich and indulgent foods.

Gemini (May 22-June 21)

Slimming Strengths: Gemini is essentially a 'slim' sign. Weight problems are relatibely uncommon for a Gemini because your restless energy provides you with the means to stay slim and retain a youthful figure.

Slimming Weaknesses: You are at your best when surrounded by an audience. Here lies your greatest weaknesses, as eating out can be detrimental to your figure. Also, if you find yourself under pressure it's far too easy for you to grab a snack.

Cancer (June 22-July 23)

Slimming Strengths: You use your Cancerian sensitivity to work out the best way to refuse unwanted food without causing offence. A white lie, such as: "I've already eaten" may be easier than explaining why you are trying to lose weight.

Slimming Weaknesses: Your first instinct when someone visits is to bring out the food, and your figure is also at risk when you accept hospitality, especially if the person presses you to "just finish this last little slice".

Leo (July 24-August 23)

Slimming Strengths: Pride in yourself represents one of your greatest dieting strengths. Although an inconsiderate remark can dent your egho, it can also act like a trigger to set you off on a determined fitness or slimming course.

Slimming Weaknesses: Winter represents your most dangerous period. Resist the tendency to turn to hearty meals for comfort. And Leo's stubborn streak makes you resistant to change, even when it's good for you.

Virgo (August 24-September 23)

Slimming Strengths: You are the perfectionist when it comes to correcting any imperfections in the way you look. And your main strength isthe way you break down formidable projects into more manageable tasks.

Slimming Weaknesses: You are aware of the impoartance of proper eating - but do you sometimes exist on just coffee all day, only to sit down to a mammoth meal in the evening? Eating regular meals is essential for you is you are to stay slim.

Libra (September 24-October 23)

Slimming Strengths: You are an ideal candidate for a structured diet plan, because you like the idea of a balanced life. And you will go to great lengths to look good if there's someone you want to impress.

Slimming Weaknesses: The most difficult part of starting a new project is initiating the action. All too often you wait for a decision to be forced upon you before you direct your energies into a new scheme or make a drastic lifestyle change.

Scorpio (October 24-November 22)

Slimming Strengths: Nothing is likely to stand in your way once you set your sights on a new body shape. You always aim to be the boss, so by controlling the amounts and the type of food you eat, you will be able to maintain your target weight once you have achieved it.

Slimming Weaknesses: You tend to veer from one extreme to another, from impressing others with your strong will to depressing yourself with a sudden attack of self-indulgence.

Sagittarius (November 23-December 21)

Slimming Strengths: You have lots of energy and enthusaism which is directed into whatever you do. And you possess a breadth of vision which enables you to identify your next main objective and go for it.

Slimming Weaknesses: Sagittarians are impulsive eaters and react instantly when a pang of hunger strikes. Another potential weight loss obstacle is impatience, which can cause you to abandon a diet before it has been given a fair go.

Capricorn (December 22-January 20)

Slimming Strengths: Your awareness of how you should look is a plus factor for your slimming ambitions. The mere thought of being described as a 'corpulent Capricorn' should motivate you to persevere with your weight loss plan.

Slimming Weaknesses: You place great store in the customs you've grown up with, and this represents your greatest slimming obstacle. You'll have to close the door on some of your past eating patterns to stay in shape.

Aquarius (January 21-February 19)

Slimming Strengths: You eat to live rather than living to eat, which makes you an ideal candidate for a diet. Here lies one of your greatest strengths, because it means that food doesn't dominate your thoughts.

Slimming Weaknesses: One of your slimming weaknesses is the tendency to 'make do' with snacks. Avoid rushing out to buy essentials, such as milk and bread, and instead staggering back with biscuits, nuts and other fatty foods.

Pisces (February 20-March 20)

Slimming Strengths: Compliments mean a great deal to Pisces, so you will probably go to tremendous lengths to win the approval of those you admire. This need to prove yourself is a positive slimming advantage.

Slimming Weaknesses: One of your obstacles is a tendency to procrastinate. Sometimes you put things off, not because you're lazy but because you're afraid of failure. Avoid eating with anyone who dominates you, especially at the dinner table.

Hari ni kite cite topic " ORG GAJI CELAKA "

mmg kasar bunyi wordnyer...tp itu la hakikat betapa jahatnyer sesetengah maid dari indon nih....klu dia buat kat binatang aku xla terasa sgt tp nih buat kt budak kecik..manusia yg bernyawa...mmg sial la maid nih...klu aku jumpe mmg kena pijak smpi koma la kau....

jom tengok video maid celaka nih....

http://walaoehwangsamaju.blogspot.com/2009/03/blog-post_31.html

aku terasa sgt sbb aku pun seorg ibu...naluri ibu nih mmg sensitif bile tgk video2 cam gini...

Berat arini????

setelah hampir 3 bulan bersama HL dan Diva Sauna beratku kini jeng..jeng..jeng.....70.1kg.... yg lain ape aku buat n ape aku makan aku malas nak cite...nanti bile aku dah confiden nak upload gambo yg cun2...aku bg kengkawan kt luar sana tengok keselimanku........................

NAK TUDUNG & SELENDANG BERKUALITI TINGGI?????

SINGGAHLAH KE BLOG NIAGA FARA NIH.........

http://tudungonline-fara.blogspot.com/

The way to cure Obesity is not always by lowering your Daily Calories, and here's why...

Haven't you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much?

The truth is that your total "daily calories" is not the deciding factor in whether you're overweight or skinny.

You see, there are 3 main types of calories that you can eat each day.

First, there is protein...

Next, there are carbohydrates (carbs)...

And finally there are fat calories...

The truth is that your body doesn't pay attention to how many daily calories are eaten, but rather your body pays attention to how much of EACH TYPE of calorie that you consume.

For example, if you eat too many sugar based calories (sugar is common in fat free foods) then your body won't be able to use all of those sugar calories, and the excess calories will be stored as fat tissue.

This can happen even if you didn't eat very many daily calories, because if you eat too many "wrong" calories then you'll get fat. This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members....

And it doesn't have to be this way, because even though it's true that some people have slower metabolisms (and suffer from obesity) they can still get just as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES EACH DAY.

You see, your body needs protein, carbs and fat calories too. Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.

Certain types of fat calories can speed up weight loss believe it or not, while other types of "fat free foods" will actually make you overweight if you eat them too often.

Why else do you think that losing weight is so difficult? Why else do you think that our society is suffering from a serious obesity problem which is getting worse?

It's because the ANSWER to weight loss is the OPPOSITE of what most people think. Most average people have been brought up to believe that eating "fat" is bad and that eating "fat free foods" is healthy.

That may "seem" logical at first, but in reality the opposite is often true. Eating "fat" does not automatically turn to fat tissue on your body, and eating "fat free" does not automatically cause weight loss to happen either.

To begin losing weight you must realize this fact and open your mind to a new way of dieting.If you want to lose weight fast then you must learn to eat foods which have fat burning properties, and these are foods which keep your blood sugar level more stable throughout the day.

You see, if you eat foods which cause your blood sugar level to spike upwards too sharply then you'll feel "energetic" for a short while -- but then afterwards your blood sugar level will drop way too low and you'll feel tired and lethargic for the rest of the day.The higher your blood sugar rises after a meal, then the lower it will drop afterward.

...And when it drops you'll feel tired and hungry all over again. This is why obese people often suffer from "highs and lows" in their energy level.

But if you begin eating fat burning foods (which keep your blood sugar level stable throughout the day) then your energy will be steady all day long, you'll have plenty of energy and you won't ever feel tired of lethargic.Also, when your blood sugar level is kept stable then your body's natural fat burning engine will begin burning more fat tissue. That's why these are called "fat burning foods".

Today....

my weight as per today is 72.2kg....actually xde mood sgt nak menulis arini..my beloved son 'demam'...cian dia..

pada kengkawan kat luar sana enjoy ur shake k!!!!

HL & Sauna

after a month plus..my weight now is 74kg...i'm quit hapi with my progress..HL & sauna help me alot...up to date i dah habihkan duit RM 450 (sauna) & RM 650 (HL)..bebaloi sgt...

dulu aku habihkan RM 4K kt slimming centre 2 bln turun 5kg jer. . tp ngan HL aku bleh turun almost 10kg in a month only...

mujurlah aku tesedar awal....skng aku akan setia ngan HL & sauna....itu janjiku.....

tAg AnsWeR - mE & MiA InA

1. Do u think u're hot
hmmm...not at all..skng musim ujan mane ade rasa 'hot'

2. Upload ur fav pic


see..how friendly they are...my best photo shoot ever...

3. Why do u like that pic ?
nape aku suke erk???...sbb aku yg amik kot jd aku suke la...

4. When was the last time u ate pizza ?
last weekend...hehehe...termakan bukan sengaja....

5. The last song u listen to
"I Don’t Want to Miss a Thing" is a hit single by American rock band Aerosmith

6. What r u doin rite now beside this?
minum teamix...kehkehkeh..............

7. What name u prefer beside yours ?
Sufiah Zahrah....aku akan turunkan nama ni kat anak aku kot.

People to tag :
1. mia
2. alinx
3. fiza
4. pfs6450

8. who is no 1?
she's a teacher and tunang seseorg...

9. no.3 is having relationship with...
me as rakan blog...

10. say something bout no. 4
aku xla kenal beno ngan pfs...but she looks like very friendly & straight forwd kinda person...her blog mmg attractive with variety of menus.....yg pasti aku teruja tgk perubahan dia untuk kurus ngan HL..

11. how about no 2
rakan blog yg punyer rambut curly...skng dia nak ubah plak pesen rambut dia..yg pasti dia pengguna DIVA STEAM SAUNA...hehehe....sama mcm aku...

OK...for mia, harap2 sume dah terjwb k...

pada kengkawan yg di 'tag' tu klu rajin jwb la
ye....

My Progress with HL

I have spent a month losing weight,by now,I have lost about 7kg with HL. Now,I want to share my experience with the people need it. My method is very simple, that is eat less,exercise more. Eat less is not means of eat nothing, at breakfast and lunch, you can eat anything you want,but make sure you know what you eat. by the way, the breakfast is important to us,it is advantage to us losing weight.The dinner is also important,we had better not eat something that imply a lot of energy,we can eat some fruit.And if we want to lose weight quickly,we can eat nothing after lunch,but this is not suitable if you want to insist long time.I don't approve take medicine,it may destroy our healthy.At last,any method need insist. Believe me that HL product very helpful in losing my weight so far................as i'm very desperate to lose some more....

Brochure 'SAUNA'

Lagi Info Pasal "SAUNA"

Sila perhatikan manafaat bermandi wap ( bersauna) dan bandingkan dengan kegiatan aktiviti bersukan yang lain

1. Bersauna selama 15 minit mampu membakar 400-600 kalori.
2. Aerobics selama 30 minit membakar 400 kalori
3. Berbasikal selama 30 minit membakar 250 - 500 kalori.
4. Jogging selama 30 minit membakar 300 kalori
5. Berenang selama 30 minit membakar 400 kalori


KHASIAT DAN KELEBIHAN MANDI WAP

Pembersihan terperinci kulit menjadikan kulit lebih menawan, segar, halus dan licin. Mengurangkan berat badan dengan pembakaran lemak dari luar.
Mengeluarkan toksid dalam badan seperti aluminum, cadmium, lead dan mercury Mengurangkan kesakitan anggota badan, sakit urat, sendi, sengal sengal tulang dll. Meningkatkan sistem kardiovascular
Menghilangkan tekanan dan perehatan otot
Melancarkan peredaran darah
Meningkatkan sistem immunisasi badan
Mengurangkan prostrate bengkak pada lelaki
Meningkatkan tahap metabolisma



Penting !!! Pastikan anda mengetahui kaedah kaedah penggunaan TERBAIK yang disyorkan pakar. Dapatkan faedah terbaik dengan penggunaan yang betul



TIPs :- Amalan Kesihatan /For Health :
Lakukan mandian wap sauna untuk selama 15 hingga 20 minit setiap kali. Tiga(3) kali penggunaan seminggu sememangnya sudah memadai. Anda akan merasai kesegarannya setiap kali anda melakukan mandian.



Minum air secukupnya sebelum dan selepas penggunaan herbal sauna. Adalah baik untuk makan buah-buahan selepas penggunaan. Penggunaan ketika kekenyangan adalah tidak digalakkan, memandangkan badan kita pada ketika yang sama juga menggunakan banyak tenaga untuk sistem penghadaman.



Untuk Mengurangkan Berat Badan/For Weight Reduction:
Lakukan mandian 20 minit diikuti rehat selama 15 minit dan sambung lagi untuk selama 10 ke 20 minit lagi . Amalkan selang sehari untuk tempoh 2 minggu dan lihatlah hasilnya.

Inilah PA baruku - Diva-Relax Steam Sauna

Kelebihan Sauna:

1-Membakar Lemak dari luar dan menurunkan berat badan secara teratur.

2-Menyembuhkan luka-luka dalaman selepas bersalin.

3- Menyingkirkan toksik badan melalui peluh.

4- Mengurangkan risiko darah tinggi, kencing manis & dll.

5- Menyegarkan tubuh badan anda selepas penat bekerja.

6-Mengurangkan sinus/resdung dan jerawat.

Aku beli ngn opismate aku...dapat ler rega RM 450..murah skit la dr pasaran luar....delivery pun cepat...hehehe...promote skit jer...sape2 nak bleh mintak tolong kat aku erk....

23r Day HL - after 2x Sauna

Ceritera aku & Diva-Relax Steam Sauna

Berat hari nih 74kg.....setelah 2x aku menggunakan steam sauna nih aku telah berjaya membuang 3kg lemak2 xguna dari tubuhku........mmg bebaloi aku beli benda alah nih...husben aku pun tumpang besauna skali...

pandangan ikhlas aku ler...bersauna nih lagi effective dr aku excersise treadmill hari2..banyak giler penuh kuar...aku cume abihkan masa 20minit bersauna satu hari...seminggu 3x...badan mmg rasa ringan...

kesimpulan cite aku hari nih...aku suke steam sauna nih...sbb aku bleh luangkan lebih byk masa melayan anak aku...klu tak aku pagi2 dah kena excercise pastuh kelam kabut besiap g opis..ptg balik keja kena excercise lagi pastuh masak diner utk husben aku plak..letih..oooooo...anak aku plak sian xde sape nak main ngan dia...now aku dah bleh main ngan dia hari2...

fakta yg aku tau ler bersauna ni lebih banyak bakar kalori dari buat aktiviti lain...tu yg teruja nak teruskan sauna nih...

pada kengkawan yg ade kat luar sana...yg ingin mempercepatkan program pengurusan berat bdn nih boleh la cuba bersauna cam aku.............

18th Days HL

Being unhealthy, overweight and depressed was becoming intolerable for me. I tried just about everything to lose weight.I was always on the lookout for diet products that would actually deliver results.I had a lot of weight to lose and this was my number one goal, but my second goal was to improve my health and fitness.I was determined to achieve both, so I began working out.

In the first week I lost 3kg and felt much healthier with more stamina.I was also relieved that I had finally found a Weight loss Program that worked! I started eating healthier by making a few simple changes to my diet. Just going for the healthier option - grilled not fried; avoiding high amounts of dairy; avoiding sweets; eating lean meats; lots of fresh fruit and vegetables. It took me just over three weeks on the Herbalife weight loss Program to lose a total of 7kg, but the results have been permanent and remarkable.

I have a whole new body shape! I went from a pants size xxL to size L. My results from the Herbal life products were all I needed to stay motivated. Everyone who knew me back then has noticed the difference. Some friends who hadn't seen me for a while didn't even recognise me! The best thing about my Herbalife results is the way I feel about myself. I have more confidence and self-esteem. I am much healthier, look better and enjoy life a lot more - thanks to Herbalife!

Weight Loss Traps!

You’re probably falling into 1 of many weight loss traps. This is totally destroying any chance you have at successfully losing weight. Look, I’m going to briefly outline a couple simple traps and the solutions to them in this 2 minutes long article. So read this NOW.

Weight Loss Traps:

1. Not drinking enough water

Look, I know you don’t want to hear this, but there’s a reason why you need to drink water. If you don’t drink enough, your body will force itself to retain extra water… at least 3-8 glass of extra water. This has to do with survival and thousands of years ago. If you want to drop water weight fast and lose some pounds within 2 days, drink extra water to the point that your urine is light yellow or clear.

2. Not eating enough food

You can starve yourself and lose weight, but you’ll regain the weight. So there’s no point to starving yourself. If you starve yourself, your body slows down your metabolism to conserve energy. So it’s basically doing everything it can to retain the fat you already have on your body. You’re basically fighting yourself when you don’t eat enough.

3. Eat 2 or 3 big meals a day

WRONG! Your body needs small meals for fuel. For many reasons. First, smaller meals more often speed up your metabolism due to the digestive process. There’s fat burning going on when you’re digesting food. You can eat the same amount of food, just spread it out among more meals. This causes way more fat burning.

If you don’t fall into these 3 weight loss traps, you have a lot better chance at losing weight and keeping it off.

Weight Loss with Green Tea Extracts

Most of us think that the weight loss caused by green tea is due to the caffeine that it contains; but the truth is that there are other ingredients in green tea that work towards burning fat. Today, we have quite a lot of versions of green tea supplements. We have them in the form of capsules, tonic, and even chewing gums. The good thing about green tea extracts is that it is complete with natural ingredients that cause no dangerous side effects.

Drinking green tea has a lot of advantages. Green tea can protect your skin from ailments, improve digestion and is also a good health tonic for your heart.

Green tea extracts improve metabolism and thereby can accelerate the burning of fat. To get better weight loss results, drink at least three cups of green tea every day. Apart from weight loss, drinking tea is also known to prevent against the growth of cancer.

Green tea extracts contain Antioxidants, that can protect the body from getting affected by free radicals that cause cancer. Antioxidants can work against these free radicals and improve your overall immunity.

Green tea can help in decreasing the digestion of fat by blocking the enzymes that digest fat. It is also found to have an effect in protecting the skin from premature aging. Thus drinking green tea extract is an effective and efficient way of not only burning unwanted fat from your body but also serving as tasty and refreshing beverage.

***MORAL OF THE STORY : MINUM TEAMIX HARI2 K!!!!

My Pic B4 HL

gambo nih ambik masa my baby umo 4 bln. berat time tuh around 80 lebih... muke pun pucat jer...

Cara Mengira Tubuh Ideal

Bentuk tubuh ramping bagaikan peragawati itukah yang dikatakan cantik menawan? Walaupun istilah ramping itu subjektif kerana ada yang mempunyai rangka besar dan kecil, tetapi ada ukuran tertentu digunakan untuk menentukan sama ada seseorang itu sudah berada dalam bentuk badan yang ideal atau sebaliknya.

Pertubuhan Kesihatan Sedunia (WHO) menetapkan Indeks Jisim Badan (BMI) sebanyak 22 sebagai berat badan unggul (tetapi 23 juga diterima). Ia bukan saja boleh menjadi pengukur kepada keseimbangan berat badan, sebaliknya menjadi penanda aras bagi kekerapan untuk tekanan darah tinggi.

Ini kerana kajian menunjukkan hampir 50 peratus individu yang mengalami masalah tekanan darah tinggi mempunyai BMI melebihi 30. Ada juga individu yang hanya gemar menimbang berat. badan tetapi adakah ia tepat kerana selalu berubah andai ditimbang pada waktu berbeza?
Realitinya penurunan timbangan berat badan yang tidak memudaratkan fungsi tubuh ialah dua hingga empat kilogram setiap bulan saja, Antara panduan yang diberikan untuk menimbang berat badan ialah menimbang menggunakan penimbang yang sama selain kiraan diambil pada waktu sama setiap kali yang mana paling baik ialah seminggu sekali saja.

Sungguh pun begitu, walaupun kiraan timbangan paling asas dijadikan panduan, nisbah ukuran pinggang dan punggung (WHR) adalah paling tepat menentukan bentuk tubuh paling ideal. Panduan berikut boleh digunakan sama ada lelaki atau wanita, untuk mengetahui di mana tahap anda.

Indeks Jisim Badan

Ukuran BMI

Cara kiraan BMI ialah membahagikan berat badan dengan ketinggian (dalam meter) ganda dua atau Berat (kilogram)/[Tinggi (meter) x tinggi (meter)]

Ukuran lilit pinggang.

Ukur lilit pinggang bagi wanita mestilah tidak melebihi 80 sentimeter (32 inci) dan lelaki pula antara 88 hingga 94 sentimeter (36 hingga 40 inci).

Nisbah ukuran pinggang dan punggung (WHR) adalah kaedah penentu untuk mengetahui bentuk badan baik dan ideal bagi setiap orang. Caranya ialah membahagikan ukuran pinggang dengan punggung yang mana bagi wanita, ukurannya mestilah tidak melebihi 0.8 dan 1.0 bagi lelaki. Sekiranya nisbah WHR melebihi tahap ditentukan di atas, bermakna bentuk badan kurang cantik walaupun BMI anda dalam lingkungan normal.

Aku Lemak AIR???

sbnor nyer aku gemok nih sbb lemak air jer...bile aku minum F1 hari2 (without F3) kejap je aku rasa badan nih susut tp flabby jd sana sini...w/pun xramai yg perasan aku dah kurus skit (hehehe...perasan nyer..) tapi ade gak yg start tegur baju aku dah longgar... target aku bulan nih aku nak turunkan lagi 5kg..then start ambik F3 untuk tegangkn mane yg patut.....FLABBY....erkkk...ngeri tengok....

As per today...

after 13th days HL..wanna see the result???? yeah...my weight now is 77kg...wow..sonok sgt..my hubby xleh la ketawakan aku lg..slama nih bile aku pakai baju lama2 mesti xleh nak masuk tang punggung...asyik tesangkut je...tp tengok la..bulan depan aku akan pastikan aku bleh sarung blk baju lame....yg penting DETOX kena buat every weeks.....

I’m not feeling well........

I think I’m going to get a teribble cold. I hope this is just a plain influenza. Not the nasty Dengue Hemorrhagic Fever, Thyphus, nor Hepatitis.

Look closely at the excerpt taken from Encarta below:

Dengue Fever, seasonal viral infection characterized by fever, headache, extreme pain in the joints and muscles, and skin rash. A more serious but less common form of the disease, dengue hemorrhagic fever (DHF), may cause severe and fatal internal bleeding.

I do have a rash on my arms..oh my God...........

7th Day HL

Pagi nih timbang..waduhhh...turun lagi...1/2kg..w/pun aku dah belasah nasi minyak smlm tp tetap ada penurunan...sungguh menakjubkan ...ok2 bawak btenang...hari nih kena usaha lebih skit. Let's start together...

Fara's Weight Loss Tips!

Weight loss tip #1:

Don't have tempting foods in your house. Your house is your safe zone.

Weight loss tip #2:

Journal everything you eat and do with exercise. This gives you history to learn from.

Weight loss tip #3:

Make sure everyone you know understands how important living healthy means to you. This cuts a lot of temptation out!

Weight loss tip #4:

Eat every three hours!!! Learn to fuel the body for fat loss.

Weight loss tip #5:

Eat as clean as possible. Junk food gets you nowhere! Even if it's in a 100 calorie pack form, you don't need it.
_______________________________________________________________

Fara's Weight Loss Eating Plan!

Breakfast:
F1 + Teamix + Plain Water

Lunch:
Anything (No Carbo)

Dinner:
F1 + Taemix + Plain Water

Snacks or Mini Meals:
Fruits or less protein bars.
___________________________________________________________________

Fara's Weight Loss Workouts!

Weight Training:
Five days a week at 7:30 a.m. Different body part each day. I typically super and triple set my workouts. It takes about 20 minutes to complete.

Cardiovascular:
30-45 minutes of cardio (treadmill) at 8:00 p.m. If I have less time I will do high intensity cardio, but I typically keep it moderate to high.

4rd Day HL

My weight today is 80.6kg..i did well with herbalife..............yahooooooooooooooooo suker sgt...Alhamdulillah..

Ohh My God....

i don't want to be like this 4ever...

3rd Day HL

Morning Iman!!!

Today early morning bgn tido aku terus cari penimbang....yes..yes..yes...berat aku turun lagi 500g..ni yg buat aku terus semangat nak kurus...anak aku tekulat2 jer nengok mak nyer teloncat2 sorang2..budak kecik ni pun satu cepat plak dia bangun...

My Weight Progress

2nd Day HL

Pagi tadi timbang ting..ting..ting... wah sonoknyer dah turun 0.5kg... ade improvement... nih yg semangat nak diet nih...

MENU HARI NIH:

pagi : air kosong + roti sekeping jer, + F1 +teamix

tgh hari : air kosong + sup tomyam (xder nasik k) + teamix

mlm : air kosong + F1 + teamix

now for the exercise part, I personally set to go walking one to two miles perday on my treadmill only, then I also plan on doing all the regular stretches that I used to do before I got so fat, I figure I'll start out with twenty-five of each exercise and work towards a goal of a 50 reps of each exercise, I also plan to jump rope several times per day, and use a glider that I have several times per day, also use a step machine a few times a day (at least two times a day).

oh! another thing I have been doing is going on different sites and reading about people who have lost a hundred pounds or more so I can see what they did so maybe I can get some helpful ideas.

apepun i always be careful as i working towards my goal and normally i'll stop exercising if i feel dizzy or lightheaded or happen to get chest pains, so far using this way i'll be able to reduce my weight 4-5kg/mths. i believe it is possible.

My Weight Progress 1

My Son's Gallery

My life started when i found a beautiful man and we started a family. I make sure I think about my beautiful baby every second I can, hold him at every chance, and ignore my housework to play with him and NEVER feel guilty about it.

MUHAMMAD ZAKWAN IMAN 'my prince'

To be a mother is an honor, it is a gift, and a blessing. You are given unconditional love by your children in ways you will never imagine, love never experienced. Your children are God given and were meant to be. If you are chosen to be a Mother do not let it pass you by. You will never be alone, you will have a reason to live, you have the strength, and you CAN do it. They are the chosen ones who will reign when we are gone, and will show us things that we have never known or will know unless through them. THEY ARE OUR FUTURE, CHERISH THEM.

My Goal with Herbalife

Now my weight is around 82kg. i need to get rid about 22kg...huh..banyak tuh...agak nyer bile aku bleh capai berat anak dara dulu erk.............xpe...la nih kena kuat semangat...kawan2 aku yg saiz beso kat luar bleh slim xkan aku xbleh.....

aku akan pastikan berat aku turun ke angka 7+kg ujung bulan Mac nih....USAHA.....................

Makan kena jaga...aku nih selalu terkantoi....camne erk nak buat...kosongkn acount kot..bile dah tak berduit tak le aku belanja makan jer....okey2 aku cube skng.

When I start 'BIG'??

When I’ve started working at Batu Caves, I’ve really neglected myself. I dont exercise at all, and it shows. Clothes that were loose some years back, are really very snug now. Some of which, were deemed as inappropriate by my mum that she actually threw it away!

Pic on My Wedding Day Mac '07 (56kg)

Sometimes I look at myself and I wonder how I got so large. (Ok, so I binge eat alot) Back in school, I’d never go more than 70 kilograms. Nowadays, I’d be lucky if I dont tip the 100kg mark. Lets face it, I’m already overweight.

I’m not fine with the way that I look actually. In fact, I actually like my last few years body type (hehehe...betoi ker wording aku nih). A woman’s self worth should not be measured by slimness of her waist. But the truth is, it does get depressing when trying to buy new clothes, finding that you need several size larger than what you normally used to wear before. It is even worse now that I feel more lethargic than have ever felt before. I cant do 2.4km without gasping of air. Just climbing up the stairs will leave me panting.

Just on monday, after having lunch with my frenz, I was so tired, that I dropped myself and almost couldnt concentrate on the work. This is bad.

Luckily for me, I have my mum for guidance. Even my good friend Su is asking me to join her for Yoga. At least with friends, they give you some form of motvation. hopefully it wont be so bad after all. But aku x join pun yoga tuh...mane ade masa..(actually malas kot hehehe........)

Herbalife Gosip

Salam and hi to all,

Just now, I went through some personal family pics (Raya 2008). Ohh!!! My god ...... I really look big! I went to look at myself in the mirror....... eh.. tak de le besar sesangat. But when I look back at the pics in the computer..... gigg...memang I look big.

Then one day I asked my besfren." Su am I big? Really... tell me frankly!" I said.
" Well.... honestly..... jangan marah, boleh tahan jugak lah!" was her sincere answer.
" Ei..... ye ke?? What am i going to do? I big and you chubby." What am i going to do?" I asked again.

We came up with a few suggestions.
Here they are:
*DIET ............... No..... susahlah .... tak tahan godaan!!!!!
*EXERCISE ............. Ei...... malaslah... tak larat!!!!!
*ENROL di MARIE FRANCE BODYLINE ....... kering la poket ku.........KAH!KAH!KAH! That's all funny. We both laughed at the idea.

Suddenly Su said "I know...I know......".
"What? Apa dia?" i were eager to know.HERBALIFE!!! LET"S TRY HERBALIFE!!!!
So many people out there said..... boleh reduce weight. You can see the difference within a month.

Me : Ish... betul ke????????
Su : Dah ada living proof. So ape kata kita cuba. i let u try first becoz i don't hv more budget dis months. If it works to u then both of us use the product. Both agreed.

And Herbalife..... it shall be! i'll wait and see for the result.I hope to be SMALLER than what I am now. And hopefully BOTH will be SMALL or SLIGHTLY SLIM. Baru le dua-duanya MENGANCAM!!!

1st Day HL.

Hari ni aku nak cube produk nih..ntah nape tiba2 bekobar2 nak rasa kuruskan badan. Nway i hope dis is my last trial. Banyak dah duit aku perabih untuk produk2 pelangsingan nih tp sume hampeh.